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EFT and Tapping for Beginners: The Essential EF...
9,95 € *
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Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain. Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain - except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and a sense of overall well-being. It is a safe and easy way to relieve stress, anxiety, and depression, and to control weight gain and physical pain. With EFT and Tapping for Beginners: Practice the basic tapping sequences using helpful illustrations that show you the exact energy points to activate on your head, hands, and torso. Learn how to focus your thoughts and tapping goals with free writing and journaling. Begin experiencing relief from stress and everyday anxieties. Use tapping to help manage the root causes of weight gain and the physical symptoms associated with diabetes, high blood pressure, persistent pain, and more. EFT and Tapping for Beginners: The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing not only helps you learn the tapping process, but also invites you to look at the causes of emotional and physical pain. Begin healing today with this concise guide. 1. Language: English. Narrator: Kevin Pierce. Audio sample: http://samples.audible.de/bk/acx0/011633/bk_acx0_011633_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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Go Wild (eBook, ePUB)
3,99 € *
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The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.

Anbieter: buecher
Stand: 24.02.2020
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Go Wild (eBook, ePUB)
3,99 € *
ggf. zzgl. Versand

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.

Anbieter: buecher
Stand: 24.02.2020
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Go Wild: Free Your Body and Mind from the Affli...
9,95 € *
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The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness, and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how. 1. Language: English. Narrator: Dan Woren. Audio sample: http://samples.audible.de/bk/hach/001645/bk_hach_001645_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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Intermittent Fasting for Women: Lose Weight Fas...
9,95 € *
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Do you want to lose weight but struggle with junk food cravings, unhealthy eating habits, or "sugar addiction"? Are you interested in tapping into the life-changing benefits of intermittent fasting? Would you like to achieve lifelong vitality, reverse aging, and lose weight for good?If you’ve ever struggled with weight loss, you’re not alone. Maybe you’ve tried crash diets, fat burners, or you just can’t beat those late-night hunger pangs.The truth is, battling weight loss isn’t easy. And it’s important to remember that this is not your fault! But you won’t just suddenly lose weight overnight...you have to take action. And that’s how Intermittent Fasting for Women will empower you.Here’s what you’ll learn:How to unlock the power of intermittent fasting and produce life-changing resultsWhat you need to know before trying intermittent fasting (must know!)How to lose weight without giving up your favorite foodsFive common intermittent-fasting mistakes that will sabotage your results (and how to fix them)The anti-aging secrets of fasting that could add years to your lifeHow to lose weight fast and keep it off permanentlyThe step-by-step method to reverse diabetes and insulin resistance with intermittent fastingHow would your life change if you could rapidly lose weight, feel good, and reverse aging without struggling with "crash diets", torturous hunger pangs, or "magic pills"?No matter how out of shape, overweight, or "too far gone" you may feel, you'll learn how to finally achieve the body you truly deserve.Even if you’re a junk food addict or you’ve been struggling with dieting for years, this audiobook will empower you.So, if you’re ready to kick-start your weight loss and achieve the body you deserve today, then scroll up and click the “Buy Now” button. 1. Language: English. Narrator: Ann-Marie Metcalf. Audio sample: http://samples.audible.de/bk/acx0/147702/bk_acx0_147702_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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Vagus Nerve: Access Your Self-Healing Power by ...
9,95 € *
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Are you aware of your infinite self-healing potential? Have you ever heard about the secret element inside your body that can literally control your physical and mental well-being?You are about to learn some phenomenal concepts that can really have an impact on you and bring a positive transformation to your everyday life and your overall health status.The secret key to tapping into your body’s self-healing power has a precise name: The vagus nerve.It is a powerful nerve which connects the brain to the various organs, crossing your whole body.For too long, the vagus nerve's healing potential has been underestimated or even unknown. But now, with the development of the so-called Polyvagal Theory, doctors and researchers from all over the world are becoming more and more interested on it. The evidence cannot lie.When stimulated in a proper way, the vagus nerve could be considered a real “shutdown button” for many inflammation-related chronic diseases, such as migraines, diabetes, arthritis, high blood pressure, high cholesterol, heart disease, irritable bowel syndrome, and even cancer. Moreover, it is the secret weapon to overcoming depression, stress, and anxiety, allowing you to improve your sleep and experience deep relaxation.Here’s a tiny fraction of what you will learn:What the vagus nerve is and what its functions areAll the symptoms that indicate a lack of proper functioning in the vagus nerve that could be dangerous for your health (if neglected)Quick-and-easy ways to activate, exercise and tone the nerve, maximizing its positive effectsHow to overcome different physical and mental pains by going directly to the source of the problemLittle known techniques to experience immediate relief from all your symptomsBreathing exercises and self-guided meditations to access and tone the vagus nerveThe practical and scientific framework to restore your body to 1. Language: English. Narrator: Liz Krane. Audio sample: http://samples.audible.de/bk/acx0/172899/bk_acx0_172899_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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Goodbye, Pills & Needles: A Total Re-Think of T...
21,90 CHF *
zzgl. 3,50 CHF Versand

The treatment of Type II diabetes is a massive, lucrative industry but terrible medicine. Finally, the myths, disinformation and malpractice responsible for the global pandemic of Type II Diabetes are exposed and refuted. This book is your detailed, practical go-to reference and hands-on guide for successfully curing Type II diabetes. The author is a scientist who has beaten his own diabetes. He covers the background, history and facts to teach you how you can treat and manage your Type II diabetes. You'll understand the nutrition and science of overall health, where your blood sugar normalizes naturally. Inform yourself, take back control of your health, and rid yourself of type II diabetes in under 90 days! Also: • Type I and Type II diabetes are very different diseases with only high blood glucose in common. Yet Type II diabetes is treated with the flawed assumption that both can be treated in like fashion. This mistake, never revisited until now, has actually made the situation much worse for Type II diabetics. • Insulin resistance is not a 'malfunction' needing to be fixed. Instead, it's the way that cells defend themselves against toxicity from too much glucose uptake. But conventional medicine overrides these natural defenses with drugs--forcing cells to take up far too much glucose, in order to clear it from the blood. Absent from this ill-founded 'logic' is how cells are supposed to metabolize all this excess glucose, and the harm it causes. • Type II diabetes is an out-of-control 'feedback loop' of escalating insulin resistance. Early in human history, this allowed the body to pack on necessary fat when carbohydrates were seasonally plentiful. Today's artificial state of 'permanent abundance' has interfered with the body's corrective phase. Learn how you can break the insulin resistance feedback loop and restore balance, in 90 days, by tapping into your body's own genetic programming. • You'll see through the myth that Type II Diabetes should be treated by reducing blood glucose with drugs. Learn why this approach actually worsens the risk of heart disease. • You'll understand why nearly everything we have been taught about a 'connection' between dietary fat and heart disease risk is dead wrong. You'll also learn the three ways that diabetes causes high blood pressure, and how this can be reversed, including the unique challenges faced by diabetics. • You'll get an honest and practical handbook that works and all the author's tips, experiences, mistakes and lessons learned in curing himself in less than 90 days. • You'll discover how to enjoy the benefits of fasting, without going hungry. And, you'll find out ways to convert your favorite recipes into ones that won't harm your health! • You will have the necessary tools and information to proceed with confidence, as you beat your own Type II diabetes!

Anbieter: Orell Fuessli CH
Stand: 24.02.2020
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La Dieta de Batidos Verdes: El Programa Para La...
13,90 CHF *
zzgl. 3,50 CHF Versand

CAPTURE LOS BENEFICIOS QUE OFRECEN LOS SUPERALIMENTOS DE LA TIERRA ¿Busca una manera rápida, sabrosa y nutritive de mantenerse joven y saludable? ¡Batidos verdes proporciona la solución perfecta! Los batidos verdes son la mejor manera de alimentar su cuerpo y de darle potencia a su salud cada día, en cuestión de minutos. Estos batidos ultra saludables unen a los vegetales de hoja con deliciosas frutas ricas en antioxidantes, y ofrecen en cada sorbo una deliciosa mezcla llena de nutrientes. Descubra cómo los batidos verdes pueden ayudarle a: •Perder peso •Desintoxicar el cuerpo •Aumentar la energía •Luchar contra las enfermedades cardíacas y la diabetes •Estimular el sistema inmune •Hacer que la piel y el cabello sevean hermosos The Spanish-language edition of a top selling green smoothie approach to losing weight, detoxing, maximizing energy, and staying healthy Everyone knows that a daily diet rich in fruits and vegetables can prevent obesity, diabetes, heart disease, and even some types of cancer. But most people don't eat anywhere near the recommended amount. The step-by-step plan in this book shows you how to transform your health and avoid an array of preventable diseases by tapping the supernutrition found in leafy greens and vitamin-rich fruits.

Anbieter: Orell Fuessli CH
Stand: 24.02.2020
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31-Day Food Revolution
25,90 CHF *
zzgl. 3,50 CHF Versand

The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers readers an action plan to eating food that is healthy, humane, sustainable and delicious, tapping into a growing market of readers who are hungry for more wholesome and natural diets that are easy to follow. In this book, Ocean Robbins, CEO of the Food Revolution Network, reveals the dark secrets the food industry doesn't want you to know that are making you and the people you love sick. He then shows you how, in just 31 days, you can use the healing power of foods to heal your gut, lose excess weight, dramatically lower your risk for diseases including cancer, heart disease, dementia, and diabetes - and contribute to a healthier planet. This is not a typical diet book: it doesn't fit into a particular 'diet' like vegan, paleo or sugar-free. Rather, it aims to educate the readers about the impact of nutrition on their long-term health, and does so from a strong scientific foundation.

Anbieter: Orell Fuessli CH
Stand: 24.02.2020
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